Things to Do in Cook Islands

About Cook Islands

The Cook Islands sit in the South Pacific: fifteen islands where Polynesian culture hasn't faded into tourist performance but remains the actual rhythm of daily life. Locals speak Māori in Rarotonga's markets, which smell like frangipani and fresh fish, while kids learn the same dances their ancestors did centuries back. Aitutaki's lagoon is clear enough to count fish from above water. The blue is intense. On all fifteen islands, time follows trade winds through palms—not cruise ship schedules. The smiles aren't for tourists. They come from a culture built on community and respect, and they're as real as the isolation that keeps these islands relatively unknown. The Cook Islands don't offer escape. They offer a different speed entirely.

Travel Tips

Transportation: Rent a scooter for Rarotonga's coastal road (30km circuit in 45 minutes). Book inter-island flights with Air Rarotonga well in advance—only 3-4 weekly flights serve outer islands. Taxis don't use meters; agree on fares beforehand.

Money: Use New Zealand dollars or Cook Islands dollars (same value). ATMs limited outside Rarotonga and Aitutaki. Bring cash for outer islands, local markets, and many restaurants. Credit cards accepted mainly at resorts and larger establishments.

Cultural Respect: Cover shoulders and knees when visiting villages or attending church (mandatory on Sundays). Learn basic Māori greetings like 'Kia Orana' (hello). Don't touch someone's head—it's sacred in Polynesian culture. Sunday is rest day.

Food Safety: Try poisson cru (raw fish in coconut cream)—the national dish is safe when fresh. Drink bottled water on outer islands. Local fruits are safe; avoid shellfish during warmer months. Saturday morning markets offer freshest local produce.

When to Visit

The Cook Islands enjoy a tropical climate with two distinct seasons. The dry season (May-October) offers perfect conditions with temperatures of 20-26°C, minimal rainfall (50-100mm monthly), and constant trade winds. This is peak season with 40-60% higher accommodation rates, but ideal for diving, snorkeling, and outdoor activities. Book 3-6 months ahead for July-August. The wet season (November-April) brings higher temperatures (24-29°C), increased humidity, and heavier rainfall (200-300mm monthly), with cyclone risk January-March. However, this off-peak period offers 30-50% savings and fewer crowds. March-April and November provide the best compromise—warm weather with manageable rainfall and moderate prices. Key festivals include Te Maeva Nui (Constitution Celebrations) in late July/early August featuring traditional dancing, drumming, and cultural competitions. Vaka Eiva outrigger canoe racing occurs in November. For families, visit during school holidays (July-August, December-January) when kid-friendly activities peak. Divers should target April-May and September-November for optimal visibility. Budget travelers benefit most from February-April visits, avoiding both peak prices and cyclone season's worst weather.