Aitutaki, Kūki ʻĀirani - Things to Do in Aitutaki

Things to Do in Aitutaki

Aitutaki, Kūki ʻĀirani - Complete Travel Guide

Aitutaki floats in the Cook Islands like a piece of paradise that somehow escaped the tourism machine. This triangular atoll, about 45 minutes by air from Rarotonga, wraps around what might be the most photographed lagoon in the Pacific - and for once, the reality actually lives up to the hype. The main island feels refreshingly unhurried, with a single road circling past vanilla plantations, ancient marae sites, and villages where locals still wave at passing cars. What sets Aitutaki apart isn't just the postcard-perfect scenery, but the fact that you can still have stretches of white sand beach entirely to yourself, especially on the smaller motus (islets) scattered around the lagoon. The water here is that impossible shade of turquoise that makes you question whether photos have been oversaturated, but it's genuinely that blue.

Top Things to Do in Aitutaki

Lagoon cruise with motu hopping

The lagoon cruise is essentially Aitutaki's greatest hit, and for good reason. You'll spend the day island-hopping to uninhabited motus, snorkeling in crystal-clear water, and enjoying a barbecue lunch on a deserted beach. The highlight is usually One Foot Island, where you can get your passport stamped at what might be the world's most remote post office.

Booking Tip: Most operators charge around NZ$80-120 for a full day including lunch. Book directly with local operators like Bishop's Cruises or Teking Lagoon Cruises rather than through hotels to save money. Tuesday and Thursday tend to be less crowded.

Snorkeling at Honeymoon Island

This small motu on the eastern edge of the lagoon offers some of the best snorkeling on Aitutaki, with healthy coral gardens and tropical fish that seem almost tame. The island itself is tiny - you can walk around it in about 10 minutes - but the surrounding waters are pristine. It's accessible by kayak or as part of most lagoon tours.

Booking Tip: You can rent kayaks from Pacific Resort or Aitutaki Lagoon Resort for around NZ$25-30 per hour, or join it as a stop on lagoon cruises. Bring reef-safe sunscreen as the water is shallow and you'll be close to coral.

Cycling around the main island

The 18-kilometer road that circles Aitutaki makes for a perfect cycling adventure, taking you past local villages, ancient marae sites, and vanilla plantations. You'll get glimpses of local life that you'd miss from a car, and the flat terrain means it's manageable for most fitness levels. The complete circuit takes about 2-3 hours with stops.

Booking Tip: Rent bikes from your accommodation or local shops for around NZ$15-25 per day. Start early morning to avoid the heat, and bring water as there are limited stops. Some guesthouses include bike rental in their rates.

Sunset viewing from Mount Maungapu

At 124 meters, Mount Maungapu is Aitutaki's highest point and offers panoramic views over the entire lagoon and surrounding motus. The hike takes about 20 minutes up a moderately steep but well-marked trail. Time it for late afternoon and you'll catch one of the Pacific's most spectacular sunsets.

Booking Tip: The trail is free and accessible without a guide, though some tour operators include it in island tours for around NZ$40-60. Bring a flashlight if you plan to stay for sunset, as the descent can be tricky in the dark.

Cultural tour and marae sites

Aitutaki has several ancient marae (ceremonial sites) that offer insight into pre-European Polynesian culture. Local guides can explain the significance of these stone platforms and share stories about traditional Cook Islands life. You'll also learn about local customs, traditional medicine plants, and maybe try your hand at coconut husking.

Booking Tip: Cultural tours cost around NZ$50-80 and are best booked through local operators like Aitutaki Adventures. Look for guides who are actually from Aitutaki - their personal stories and family connections make the experience much richer.

Getting There

Air Rarotonga operates the only regular flights to Aitutaki, with multiple daily services from Rarotonga taking about 45 minutes. Flights cost around NZ$300-500 return depending on the season, and it's worth booking well ahead as planes are small and fill up quickly. There's no international airport, so you'll need to transit through Rarotonga. A few cruise ships call at Aitutaki, but the shallow lagoon means they anchor offshore and tender passengers to the wharf.

Getting Around

Aitutaki is small enough that you can cycle around the entire main island in a few hours. Most accommodations provide or rent bicycles, and there are several rental shops in Arutanga village. For longer distances or lagoon access, scooters (around NZ$35-50 per day) are popular, though you'll need an international driving permit. Taxis exist but are expensive for the distance. Many visitors simply walk - the island has a laid-back pace that encourages slow travel.

Where to Stay

Arutanga village center
Amuri beach area
Vaipae beachfront
Tautu lagoon side
Ureia quiet residential
Nikaupara plantation area

Food & Dining

Dining options on Aitutaki are limited but generally good, focusing on fresh seafood and local ingredients. The Boat Shed Bar & Grill and Koru Cafe are popular spots for casual meals, while Pacific Resort offers the most upscale dining experience. Many accommodations include meals, which actually makes sense given the limited restaurant scene. Don't miss trying local specialties like ika mata (raw fish in coconut cream) and rukau (taro leaves in coconut cream). Several places offer traditional island nights with local food and entertainment, though these can feel a bit touristy.

Top-Rated Restaurants in Cook Islands

Highly-rated dining options based on Google reviews (4.5+ stars, 100+ reviews)

View all food guides →

Charlie's Raro

4.5 /5
(811 reviews)
bar

Tamarind House Restaurant & Ukulele Bar

4.6 /5
(461 reviews)
bar

Avatea cafe

4.9 /5
(336 reviews)
cafe

Pacific Resort Aitutaki

4.9 /5
(308 reviews)
bar lodging

The Waterline Restaurant and Outrigger Beach Bar

4.5 /5
(297 reviews)

Takitumu Tapas

5.0 /5
(191 reviews)
Explore Italian →

When to Visit

Aitutaki enjoys warm tropical weather year-round, but the dry season from May to October offers the most reliable conditions with less humidity and minimal rainfall. This is also peak season, so expect higher prices and more crowds (though 'crowds' is relative on an island with one small airport). The wet season from November to April brings higher temperatures, more humidity, and occasional tropical storms, but also fewer tourists and better deals. Water temperature stays warm year-round, making any time good for swimming and snorkeling.

Insider Tips

The post office on One Foot Island only operates when tour boats arrive, so if you want that unique passport stamp, you'll need to join a lagoon cruise rather than kayaking there independently.
Bring cash in New Zealand dollars - there's only one ATM on the island (at the airport) and it's not always reliable. Most places accept NZ dollars and some take credit cards, but cash is king.
Sunday is strictly observed as a day of rest - most businesses close and lagoon tours don't operate. Plan accordingly and consider attending a local church service, where visitors are usually warmly welcomed.

Explore Activities in Aitutaki

Plan Your Perfect Trip

Get insider tips and travel guides delivered to your inbox

We respect your privacy. Unsubscribe anytime.