Cook Islands Entry Requirements

Visa, immigration, and customs information

The Cook Islands, a self-governing nation in free association with New Zealand, welcomes international visitors with a relatively straightforward entry process. Located in the South Pacific, this tropical paradise offers visa-free entry to citizens of most countries for tourism purposes. Visitors arrive primarily through Rarotonga International Airport (RAR), the main gateway to the islands, where immigration and customs procedures are generally efficient and welcoming. Entry requirements for the Cook Islands are closely aligned with New Zealand's immigration policies, though the Cook Islands maintains its own border control. Most travelers can enter without a visa for stays of up to 31 days, provided they meet basic requirements including holding a valid passport, having proof of onward travel, and demonstrating sufficient funds for their stay. The immigration process is typically quick, with officers focused on ensuring visitors have appropriate accommodation and return tickets. Before traveling to the Cook Islands, it's essential to ensure your passport is valid for at least six months beyond your intended departure date. While the entry process is generally straightforward, requirements can change, particularly regarding health protocols and documentation. Travelers should verify current requirements with official Cook Islands government sources or their nearest New Zealand diplomatic mission, as the Cook Islands does not maintain extensive diplomatic representation abroad.

Visa Requirements

Entry permissions vary by nationality. Find your category below.

The Cook Islands offers visa-free entry to citizens of most countries for tourism purposes, with an initial stay of up to 31 days granted on arrival. This generous policy applies to nationals of virtually all developed nations and many developing countries, making the Cook Islands an accessible destination for international travelers.

Visa-Free Entry

31 days on arrival (extensions possible up to 6 months total)

Citizens of most countries can enter the Cook Islands without a visa for tourism purposes

Includes

United States United Kingdom Canada Australia New Zealand All European Union countries Japan South Korea Singapore Malaysia Hong Kong Taiwan South Africa Argentina Brazil Chile Mexico United Arab Emirates Israel Most other countries

Visa-free entry is granted for tourism purposes only. Visitors must have a valid passport (valid for at least 6 months beyond stay), confirmed onward/return ticket, proof of accommodation, and sufficient funds (approximately NZD $75 per day). Extensions can be obtained from the Immigration Division in Rarotonga.

Electronic Travel Authorization (ETA/eVisa)

N/A

The Cook Islands does not currently operate an ETA or eVisa system

Includes

Not applicable

How to Apply: Not required - most visitors receive visa-free entry on arrival
Cost: N/A

Entry stamps are provided free of charge at the port of entry. No advance electronic authorization is needed for visa-free nationals.

Visa Required

Varies based on purpose of visit

Very few nationalities require a visa in advance. Those who do should contact the nearest New Zealand embassy or high commission

How to Apply: Applications should be submitted to the nearest New Zealand diplomatic mission, as the Cook Islands has limited diplomatic representation. Processing times vary but typically take 2-4 weeks.

Nationals who require visas for New Zealand generally require visas for the Cook Islands. Contact the Cook Islands Immigration Division or New Zealand diplomatic mission for specific guidance.

Arrival Process

Arriving in the Cook Islands is a relaxed and welcoming experience. Most international flights arrive at Rarotonga International Airport, where immigration and customs procedures are straightforward. The airport is small and friendly, with staff accustomed to helping international visitors navigate the entry process.

Complete Arrival Card

Fill out the arrival/departure card distributed on the flight or available at immigration. This includes personal details, passport information, accommodation details, and customs declaration.

Immigration Control

Present your passport, completed arrival card, and proof of onward travel to the immigration officer. They may ask about your accommodation and length of stay. Your passport will be stamped with entry permission for 31 days.

Baggage Claim

Collect your luggage from the baggage carousel. The airport is small, so this process is typically quick.

Biosecurity and Customs

Pass through biosecurity inspection where bags may be x-rayed or inspected, particularly for food items and agricultural products. Then proceed through customs, declaring any items as required.

Exit to Arrivals

Exit into the arrivals area where you'll find transportation options, accommodation representatives, and car rental agencies.

Documents to Have Ready

Valid Passport

Must be valid for at least 6 months beyond your intended departure date from the Cook Islands. Should have at least one blank page for entry stamp.

Onward/Return Ticket

Proof of confirmed departure from the Cook Islands (airline ticket, e-ticket confirmation, or travel itinerary). This is strictly enforced and you may be denied boarding without it.

Proof of Accommodation

Hotel reservation, rental property confirmation, or letter of invitation from Cook Islands resident. Immigration officers will ask where you're staying.

Proof of Sufficient Funds

Evidence you can support yourself during your stay (approximately NZD $75 per day). Credit cards, bank statements, or cash may be requested, though this is not always checked.

Completed Arrival Card

Immigration and customs declaration form provided on the flight or at the airport. Must be completed accurately and signed.

Tips for Smooth Entry

Have all documents easily accessible in your carry-on luggage, including printed copies of accommodation confirmations and return tickets, even if you have electronic versions.

Declare all food items, even if you think they're allowed. Biosecurity is taken very seriously to protect the islands' fragile ecosystem, and failing to declare items can result in fines.

If you plan to stay longer than 31 days, it's easier to apply for an extension at the Immigration Division in Avarua, Rarotonga, rather than trying to arrange it before arrival.

Arrive with some New Zealand dollars (NZD) or Cook Islands dollars, as the local currency is pegged 1:1 with NZD. ATMs are available but may have limited cash on weekends.

Be patient and friendly with immigration and customs officers. The Cook Islands maintains a relaxed but professional atmosphere, and courtesy goes a long way.

Keep your departure card safe after immigration stamps it - you'll need to present it when leaving the Cook Islands.

Customs & Duty-Free

The Cook Islands maintains strict biosecurity and customs controls to protect its unique environment and agricultural industries. While duty-free allowances are generous for personal items, the importation of food, plants, and animal products is heavily restricted. All visitors must complete a customs declaration form and may have their luggage inspected.

Alcohol

2.25 liters of spirits or liqueur, or 4.5 liters of wine or beer (or combination thereof)

Only for travelers 18 years and older. Alcohol must be for personal use, not for sale or commercial purposes.

Tobacco

200 cigarettes, or 50 cigars, or 250 grams of tobacco products

Only for travelers 18 years and older. Tobacco products must be for personal use.

Currency

No limit on amount, but amounts over NZD $10,000 (or foreign currency equivalent) must be declared

Declaration applies to cash, bank drafts, cheques, and other monetary instruments. Failure to declare can result in seizure and penalties.

Gifts/Goods

Personal effects and goods up to NZD $700 in value

Goods must be for personal use or gifts. Commercial quantities will be subject to duty. Used personal items are generally exempt.

Prohibited Items

Fresh fruits and vegetables - to prevent introduction of pests and diseases
Meat and poultry products - including fresh, frozen, dried, or processed meats
Dairy products - including milk, cheese, and eggs (except infant formula in reasonable quantities)
Plants, seeds, and soil - to protect local agriculture and ecosystems
Live animals and birds - without prior import permits from Ministry of Agriculture
Illegal drugs and narcotics - strictly prohibited with severe penalties including imprisonment
Weapons and firearms - without prior authorization from Police Commissioner
Endangered species products - items made from protected animals or plants under CITES
Counterfeit goods - fake designer items and pirated media
Pornographic material - strictly prohibited

Restricted Items

Medications - prescription medications must be declared and accompanied by doctor's prescription. Should be in original packaging with quantity limited to personal use during stay
Honey and bee products - require import permit from Ministry of Agriculture due to biosecurity concerns
Pet food - requires declaration and may be confiscated if contains prohibited animal products
Wooden items and handicrafts - may be inspected for pests and require treatment or fumigation
Fishing equipment - must be declared and cleaned free of soil and biological material
Camping and hiking gear - must be clean and free of soil, seeds, and plant material
Commercial goods - require import permits and are subject to duty. Contact Cook Islands Customs Service in advance

Health Requirements

The Cook Islands has minimal mandatory health requirements for most travelers, though health insurance is strongly recommended. Vaccination requirements depend on your travel history, and certain health protocols may be in place depending on global health situations.

Required Vaccinations

Yellow Fever - only required if arriving from or transiting through a yellow fever endemic country. A valid yellow fever vaccination certificate is mandatory in these cases.

Recommended Vaccinations

Routine vaccinations - ensure you're up to date with routine vaccines including MMR, DTP, chickenpox, polio, and yearly flu shot
Hepatitis A - recommended for all travelers due to potential exposure through food or water
Hepatitis B - recommended for travelers who may have intimate contact with locals or require medical procedures
Typhoid - recommended for travelers eating outside major restaurants and hotels
COVID-19 - stay current with COVID-19 vaccines as recommended by your home country

Health Insurance

While not mandatory for entry, comprehensive travel health insurance is strongly recommended. The Cook Islands has limited medical facilities, with serious cases requiring medical evacuation to New Zealand or Australia, which can cost tens of thousands of dollars. Ensure your insurance covers medical evacuation and repatriation. Some accommodations and tour operators may require proof of insurance.

Current Health Requirements: Health entry requirements can change rapidly based on global health situations. Check current COVID-19 requirements, testing protocols, and quarantine rules with the Cook Islands Ministry of Health or your airline before travel. Some health screening may occur at the airport. Travelers should monitor official Cook Islands government websites for the latest health advisories and entry requirements.

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Important Contacts

Essential resources for your trip.

Embassy/Consulate

The Cook Islands has limited diplomatic representation. Contact your nearest New Zealand embassy or high commission for consular assistance

Check your government's travel advisory website for Cook Islands-specific information and emergency contact numbers

Immigration Authority

Cook Islands Immigration Division, Avarua, Rarotonga. Phone: +682 29347

For visa extensions, immigration questions, and official information. Office hours: Monday-Friday, 8:00 AM - 4:00 PM

Emergency Services

Emergency number: 999 (Police, Fire, Ambulance)

For all emergencies in the Cook Islands. English is widely spoken.

Customs Service

Cook Islands Customs Service, Rarotonga. Phone: +682 29333

For questions about importing goods, duty-free allowances, and customs regulations

Ministry of Health

Cook Islands Ministry of Health. Phone: +682 29664

For current health requirements and medical information

Tourism Corporation

Cook Islands Tourism Corporation. Website: cookislands.travel

For general travel information, though not for official immigration or visa queries

Special Situations

Additional requirements for specific circumstances.

Traveling with Children

Children must have their own passport (they cannot be included on a parent's passport). Minors (under 18) traveling without both parents should carry a notarized letter of consent from the non-accompanying parent(s), authorizing the child to travel. This letter should include contact details of the non-accompanying parent(s) and details of the accompanying adult. While not always checked, immigration officers may request this documentation. Children are subject to the same entry requirements as adults, including proof of onward travel.

Traveling with Pets

Importing pets to the Cook Islands is extremely difficult and subject to strict quarantine requirements. Pets must have an import permit from the Ministry of Agriculture issued before arrival. Requirements include: current rabies vaccination (not within 30 days of travel), health certificate from a licensed veterinarian, microchip identification, and potentially lengthy quarantine period. Import permits can take several months to process. Most visitors are advised not to bring pets due to the complexity and cost. Service animals may have slightly different requirements but still need advance approval. Contact the Ministry of Agriculture well in advance (minimum 3-6 months) if you must bring a pet.

Extended Stays

The initial visa-free stay of 31 days can be extended at the Immigration Division in Avarua, Rarotonga. Extensions are typically granted in one-month increments up to a maximum total stay of 6 months (including the initial 31 days). To apply for an extension, visit the Immigration Division before your current authorization expires, bringing your passport, proof of sufficient funds, proof of accommodation, and onward ticket (which may need to be changed). There is a fee for extensions (approximately NZD $50-100 per month). For stays longer than 6 months, you'll need to apply for a different visa category (such as work permit or residence permit) and provide additional documentation. Overstaying your visa can result in fines, detention, and deportation.

Business Visitors

Business visitors can enter on the standard visa-free arrangement for short business trips (meetings, conferences, negotiations) lasting up to 31 days. You cannot work or receive payment from Cook Islands sources on a visitor permit. For business activities, carry documentation such as letter of invitation from Cook Islands business, conference registration, or business cards. If you plan to work, provide services, or stay longer, you must apply for a work permit through the Immigration Division before commencing any work activities. Work permits require employer sponsorship and approval from the Ministry of Internal Affairs.

Transit Passengers

Passengers transiting through Rarotonga International Airport without leaving the airport do not typically need to clear immigration, though this is rare as most flights require passengers to collect and recheck baggage. If you plan to leave the airport during a layover, you must clear immigration and meet all standard entry requirements including onward ticket from the Cook Islands. Given the limited international flight connections, most visitors to the Cook Islands are not transit passengers.