Things to Do in Cookislands

Where the Pacific's deepest blues meet shores of pristine coral sand, and time moves to the gentle rhythm of trade winds through palm fronds. The Cook Islands exist in a realm where Polynesian culture isn't preserved in museums but lives vibrantly in daily life—where ancient voyaging traditions echo in modern islanders' deep connection to the ocean, and where hospitality flows as naturally as the lagoons that embrace each atoll. Here, fifteen scattered jewels of volcanic peaks and coral rings create an intimate paradise where barefoot luxury meets authentic island life. From Rarotonga's lush mountain spine to Aitutaki's impossibly turquoise lagoon, these islands whisper stories of legendary navigators while offering adventures that range from world-class diving to sunset kayaking through crystalline waters. This is Polynesia at its most genuine—where every sunrise brings the possibility of discovering a hidden beach, where local families still fish traditional outrigger canoes, and where the warmth of the people matches the golden glow of endless tropical days.

Travel Tips

Transportation: Rent a scooter on Rarotonga for NZ$35-45/day to circle the island in 45 minutes. Book inter-island flights with Air Rarotonga well in advance, especially for Aitutaki (NZ$290 return). Public buses run clockwise/anticlockwise around Rarotonga every 30 minutes for NZ$5.

Money: New Zealand dollars are the official currency. Bring cash as many local businesses don't accept cards. EFTPOS works at major hotels and restaurants. No ATMs on outer islands, so withdraw sufficient cash in Rarotonga before island hopping.

Cultural Respect: Sundays are sacred—most businesses close and beach activities are discouraged. Dress modestly when visiting villages; cover shoulders and knees. Ask permission before photographing locals. Learning 'Kia Orana' (hello/goodbye) and basic Maori greetings shows respect.

Food Safety: Tap water is safe in Rarotonga but buy bottled water on outer islands. Try ika mata (raw fish in coconut cream) at local markets like Punanga Nui. Avoid shellfish during warmer months. Fresh tropical fruits are excellent and safe.

When to Visit

The Cook Islands enjoy a tropical climate with two distinct seasons. The dry season (April-October) offers ideal conditions with temperatures averaging 20-26°C, minimal rainfall (50-100mm monthly), and gentle trade winds. This is peak season with accommodation rates 30-40% higher, especially June-August when families travel. Book flights and hotels 2-3 months ahead. The wet season (November-March) brings higher temperatures (24-29°C), increased humidity, and 150-300mm monthly rainfall, typically in short afternoon bursts. However, this means 25-35% lower prices and fewer crowds, with morning activities rarely affected by rain. Cyclone season runs December-April, though direct hits are rare. Major festivals include Te Maeva Nui cultural celebrations (late July-early August) showcasing traditional dancing and crafts, Aitutaki Lagoon Day (October), and Gospel Day (late October) featuring spectacular singing competitions. Shoulder seasons (April-May and September-October) offer the best balance of good weather and reasonable prices. Divers prefer April-November for clearer waters, while surfers find better swells November-March. Families should visit during school holidays (June-July, December-January) despite higher costs, while couples seeking romance should choose the quieter months of February-March or September-October.